Trent Taylor
admin
Trent Taylor admin
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Do you want to learn something NEAT??
What’s up everyone! I wanted to talk more about this thing called NEAT. NEAT is an acronym for Non-Exercise Activity Thermogenesis. Good thing there’s a shorter term, that’s a lot of words. But what … (View Post) -
Motivation Expiration
There's a "Best by" date Don’t rely on motivation to accomplish your goals. Sounds like the opposite of what you’d expect to hear from a fitness and wellness coach. We use deadlines and exp… (View Post) -
Should you add the Deadlift into your resistance training routine?
Hey everyone! If you’re interested in deadlifting but not sure about the implications on your lower back, here’s a rundown on the movement and how it can help improve your lower back pain as well as … (View Post)