@Gayle Grady I'm glad you said that because that's such a common statement and struggle for so many people. I would venture to guess that for every person that is comfortable being vulnerable enough … (View Post)

Wow, thanks so much @Corinne Albrecht ! You rock. (View Post)

@Eileen McNally I'm really glad you started this discussion. There are some really awesome tips in your post. I appreciate you tagging me in it, but if I am being 100% completely honest, this is actu… (View Post)

@"Brook Adams" Awesome post and share here.. I just watched the entire video and really happy I took the time to do so. The point about habits, and how every single action you take in your … (View Post)

Hey Jessica- Good question! Keeping it as short and simple as possible, generally, yes, a rest day between resistance training sessions is recommended. That said, the true answer is always "it d… (View Post)