Hey Aimee- You're right, rest is super important. In fact, our bodies don't actually adapt during exercise, they adapt in response to it AFTERWARDS.. which requires rest. If you think about it this w… (View Post)

@Tricia Nault Awesome! Thanks for sharing your exercise! You're right that it tends to make the small "process" goals have a lot more meaning when framed this way. @Heidi Morris wow, that i… (View Post)

@Terry Lobb Awesome! Sounds like you did a nice job as a whole, and most importantly had a fulfilling and enjoyable holiday (and one that was more health conscious than it would have been, even if yo… (View Post)

Awesome stuff here Trent. Thanks for sharing. Creatine, despite SO much research, still strikes fear in many people. In reality, creatine is probably something that nearly every person on the planet … (View Post)

@Gayle Grady I am ecstatic to hear you enjoyed the quote, and message behind it. All we can ever do it our best, and that changes from moment to moment and day to day. So long as you can truly and ho… (View Post)