Happy Friday everyone. I hope you've all had a great first week of December =). I wanted to share with you all an article I came across this morning that made an impact on me. With New years resoluti… (View Post)

@Tricia Nault Awesome! Thanks for sharing your exercise! You're right that it tends to make the small "process" goals have a lot more meaning when framed this way. @Heidi Morris wow, that i… (View Post)

@Terry Lobb Awesome! Sounds like you did a nice job as a whole, and most importantly had a fulfilling and enjoyable holiday (and one that was more health conscious than it would have been, even if yo… (View Post)

@Gayle Grady I am ecstatic to hear you enjoyed the quote, and message behind it. All we can ever do it our best, and that changes from moment to moment and day to day. So long as you can truly and ho… (View Post)

Hey @Tricia Nault thanks for being open with both your successes and struggles this week. I think if we look at success as a continuum (avoiding all-or nothing thinking) then it sounds like you did w… (View Post)