Awesome stuff here Trent. Thanks for sharing. Creatine, despite SO much research, still strikes fear in many people. In reality, creatine is probably something that nearly every person on the planet … (View Post)

@Gayle Grady I am ecstatic to hear you enjoyed the quote, and message behind it. All we can ever do it our best, and that changes from moment to moment and day to day. So long as you can truly and ho… (View Post)

Hey @Candice Garlow - In regards to identifying the good "systems", I think you'd need to work with a coach, either your FP or @Bella Diaz (our RD) to determine what the best system is for … (View Post)

That's Beta-alanine Corinne =). The skin tingling sensation is something that some people really like and can act as a placebo-esque effect leading to more effort. Some people don't like it at all. R… (View Post)

Wow, thanks so much @Corinne Albrecht ! You rock. (View Post)