Hello everyone-We have fielded a couple of questions about how you can change your profile picture. Below are some brief instructions for how to do this. Step 1: Click on the face icon in the top rig… (View Post)

Lightly salted almonds are a go-to for me. I also am a fan of lightly salted veggies as Chris mentioned (cucumbers and baby carrots are solid). That said, if someone is still very hungry after a meal… (View Post)

Hi @"Calvin, Jill" , thanks for commenting and sharing your story! It's great to hear you are talking about this, as it is such an important topic. All-or-nothing thinking can be so detrime… (View Post)

Hello everyone!I wanted to share an email exchange I had with a client of mine (who I will keep anonymous) that I thought would likely be helpful to others going through similar things.. After all, w… (View Post)

Hey Luke- Good question.. I suppose this depends a little bit on your goals. Assuming your intent is to build muscle mass, it wouldn't hurt, but it also may not be necessary, and you do want to be se… (View Post)