Hi @"Calvin, Jill" , thanks for commenting and sharing your story! It's great to hear you are talking about this, as it is such an important topic. All-or-nothing thinking can be so detrime… (View Post)

Hello everyone!I wanted to share an email exchange I had with a client of mine (who I will keep anonymous) that I thought would likely be helpful to others going through similar things.. After all, w… (View Post)

Hey Luke- Good question.. I suppose this depends a little bit on your goals. Assuming your intent is to build muscle mass, it wouldn't hurt, but it also may not be necessary, and you do want to be se… (View Post)

I'm right there with you Chris. Really hopeful and excited for the forum! Leveraging the collective intelligence and support of the entire AFS community (staff and clients) to help one another reach … (View Post)

Hello everyone!My name is Sawyer Paull-Baird and I am the Fitness Innovation & Education Coordinator here at AFS... which is a long way of saying I work largely behind the scenes to make sure tha… (View Post)