@Cheryl Esfahan I love that. I plan to use that myself. (View Post)

I do love me some chili! Thanks for sharing =). Will have to keep this one in mind. (View Post)

I was able to be successful in my goal of getting at least 3 workouts in last week. I had to do one at home, but got it in nonetheless. Great to hear all of the positive updates, but if you're readin… (View Post)

@"Brook Adams" Awesome post and share here.. I just watched the entire video and really happy I took the time to do so. The point about habits, and how every single action you take in your … (View Post)

Well, obviously I cannot speak from experience here, however this is certainly a hot topic, you're right, and thus I have done a fair amount of reading on the perimenopausal period, and associated ch… (View Post)