Hey Heather- I'd like to just chime in real fast to add on to what Mike said, which was awesome. It seems like from most research that's out there, you would get probably the large majority of the sa… (View Post)

@Terry Lobb great to hear you've been doing well with your goals so far, and will be kicking things up a notch in the coming weeks. Good stuff! =) (View Post)

I have listened to Jocko on a few podcasts and have really enjoyed his insights. What I tell myself when I am feeling less motivated or "lazy" or whatever you want to call it is that everyt… (View Post)

Hey @Chris Firlik - The best time to use BCAAs depends on how long ago your last meal was. You can only spike muscle recovery/growth responses in the body once every few hours (your body becomes dese… (View Post)

Hey @Angela Johnson . I suppose my main discomfort comes from feeling like I either cannot relate, or will be perceived as not being able to relate (in actuality it's probably a combination of both).… (View Post)