Brook Adams
admin
Brook Adams admin
Reactions
-
Re: Almost There Update!
Same here @Tricia Nault! I'm doing much better with my sweets consumption this year than years past. Not just because of the support from this group, but because I truly wanted to BE better; to have … (View Post) -
Strategize your Daily Goal
We all know what an AFS Daily Goal is. You and your practitioner have your New Client meeting and you set up a daily reminder through the AFS Connect app. This reminder should help implement habit ch… (View Post) -
Re: Eating my Emotions
Hey Everyone! I too have struggled with emotional eating from time to time. I think most people have and I certainly see examples of that in not just clients, but my friends and family as well. Parti… (View Post)