Brook Adams
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Brook Adams admin
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Self Love on Valentines Day
Valentines day is known for our celebration of our significant others and loved ones in our lives. But the most essential love is the love you have for yourself. I would like to challenge anyone who … (View Post) -
Re: Feeling Stuck? Read this powerful message from a book I read!
I remember where I was while listening to this analogy through Audible! It was powerful enough to be that memorable. I was walking my dog, Fisher, it was a sunny day, and I was on the sidewalk in fro… (View Post) -
Re: Almost There Update!
Same here @Tricia Nault! I'm doing much better with my sweets consumption this year than years past. Not just because of the support from this group, but because I truly wanted to BE better; to have … (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
@Tricia Nault I accept your challenge! *said in a valiant knight accent* My planned indulgences will be: 1 bowl (I suppose a small one :P ) of puppy chow on Thanksgiving. And 2 homemade Christmas coo… (View Post) -
Re: Eating my Emotions
Hey Everyone! I too have struggled with emotional eating from time to time. I think most people have and I certainly see examples of that in not just clients, but my friends and family as well. Parti… (View Post)