Adam Michael
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Adam Michael admin
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"Nutrition is not a belief system."
Another wonderful article written by Precision Nutrition. We have to be careful with what the internet tells us to be true and not true. Nutrition is not a belief system but a science. LINK (View Post) -
Re: Mindset Book - Easy Read
Love this thread, I will keep the book recommendations going with my most recent read, Atomic Habits by James Clear. Really opens your eyes on how to ensure great habits and how to get out of bad one… (View Post) -
Feeling Stuck? Read this powerful message from a book I read!
Picture an ice cube in front of you. Now imagine the room you’re in is cold, let’s say 25 degrees. Ever so slowly the room begins to warm up... 26 degrees. 27 28 Ice cube is still frozen. 29 30 31 St… (View Post) -
Re: Ideas for overnight oats recipes?
I just realized how hungry I am... lol, also all these recipes are being added so thanks for posting this! (View Post)