Weight Training

Discussion List

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  Muscular power: It's not just for athletes

  Sawyer Paull-Baird 2.4K views 0 comments 1 point Started by Sawyer Paull-Baird February 2020 Exercise
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  Full-Gym Resistance Training Workouts

  Announcement AFS Education 564 views 12 comments 4 points Most recent by Sawyer Paull-Baird February 2020Weight Training Workouts
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  Fabulous Prizes

  Nicole Porter 343 views 11 comments 5 points Most recent by Michael Gable January 2020AFS Family Corner
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  Question about structuring an exercise regimen!

  Beth Manoogian 193 views 9 comments 3 points Most recent by Beth Manoogian November 2019Exercise
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  Everyday Mobility- The Seated Forward Fold

  AFS Education 326 views 2 comments 4 points Most recent by Tricia Nault November 2019Exercise
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  Youth Athletes & the Cost of Competition

  AFS Education 264 views 0 comments 0 points Started by AFS Education September 2019 Exercise
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  "Problem Areas"- Targeting Fat Loss

  AFS Education 88 views 0 comments 3 points Started by AFS Education September 2019 Exercise
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  Increase Your Muscle Mass for Successful Weight Management

  AFS Education 216 views 0 comments 0 points Started by AFS Education September 2019 Exercise
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  3 Ways That Strength Training Will Boost Your Endurance Performance

  AFS Education 74 views 0 comments 1 point Started by AFS Education September 2019 Exercise
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  Does Strength Training Reduce Flexibility?

  AFS Education 149 views 0 comments 0 points Started by AFS Education September 2019 Exercise