Strength

Discussion List

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  Muscular power: It's not just for athletes

  Sawyer Paull-Baird 2.4K views 0 comments 1 point Started by Sawyer Paull-Baird February 2020 Exercise
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  Full-Gym Resistance Training Workouts

  Announcement AFS Education 564 views 12 comments 4 points Most recent by Sawyer Paull-Baird February 2020Weight Training Workouts
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  Question about structuring an exercise regimen!

  Beth Manoogian 193 views 9 comments 3 points Most recent by Beth Manoogian November 2019Exercise
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  Understanding the different types of protein supplements on the market

  Chris Eskin 281 views 5 comments 13 points Most recent by Kim Goodfellow November 2019Nutrition