Zach Ottman
admin
Zach Ottman admin
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Re: Protein supplements!
Hi @Aimee Tinkham! Awesome questions, it can be extremely difficult finding an effective protein supplement with all of the different brands and competing information out there. One resource I really… (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
You took the words right out of my mouth @Alyssa Romig! My goal is to be more consistent with my waking and sleeping times. Normally I'll get at least 6 hours per night, but I'd like to get closer to… (View Post) -
Re: What's your favorite evening snack?
Mmmmm popcorn... Personally I'm a big fan of trail mix! I usually get the generic Costco or Kroger brand, though I do like Kars as well. Of course you have to be careful about having too much of it, … (View Post) -
Re: Introductions thread. Introduce yourself here.
Hey guys! My name is Zach Ottman, and I'm a Fitness Practitioner and Instructor at the Rochester location. I graduated from Oakland University in 2017 with a journalism degree that has not seen much … (View Post)