Nate Langley
admin
Nate Langley admin
-
Re: Favorite AFS Memory?
What a topic Chris. Most of what I'm going to say is very emotional, but I will say the Nate and Chris slicked back hair story of 2011 is one that still sticks with me to this day. BUT-the MORE THAN … (View Post) -
Re: Should you add the Deadlift into your resistance training routine?
Ok, ok.. Im gonna do it 😜 Awesome article T! (View Post) -
Re: Not a question...but gratitude
@Heather Quinlan you have just described the thing about AFS that I'm most proud of! I want people to feel the heft of their "layers" lifted off of their shoulders when they come through th… (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
@Lisa Damphousse lets roll! (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
My goal for the duration of the holiday season is to do 4 strength training workouts per week, and at least 3 outdoor walks per week. I have an injury I'm dealing with and my former 6x per week worko… (View Post)