Katelyn Meck
admin
Katelyn Meck admin
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Re: Winter Blues
I wanted to put in a late comment to this discussion! It is a known fact that I am not a fan of the sunlight here in Plymouth haha but I cannot deny that during the winter the lack of sunlight and ti… (View Post) -
Re: Rest days
I would love to chime in on this. On rest days I always just encourage clients to keep moving just at a lower intensity. Cleaning the house, going for a walk/ hike, taking a Yoga class, foam rolling/… (View Post)