Heidi Morris
Rank ✭7✭
Heidi Morris Rank ✭7✭
Reactions
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Re: Just starting at AFS: What I Wish I Knew
I never thought AFS would change my life and my fitness and health perspective, but it has! My advice- Don’t compare what you can do to what others can. It’s not a competition. Enjoy seeing your own … (View Post) -
Re: Favorite AFS Memory?
Favorite AFS memory? Yikes! I loved some of our outdoor pop up workouts early on. I have loved all three years of doing the water station at Brooksie. But every time I’m at AFS is meaningful! It’s a … (View Post) -
Re: Week 4- Signature Strengths
I am not sure if I am on the right track here with what we are supposed to think about, but this is what came to me (I am a list maker! However, I do use visualization or imagination regularly too:) … (View Post) -
Re: Week 3- Going 7-Layers Deep
I really want to say how incredible having this Ncnc has been for me. Having a goal, or a guideline for me to follow and remind me of a purposeful way of thinking about my health has made a huge diff… (View Post) -
ROCHESTER AFS Thanksgiving Morning Run/Walk?
Since our beloved gym is closed Thursday, would anyone be interested in meeting for a "Set your own pace" Run/Walk on the Clinton River Trail? Maybe 9am-10am? (View Post)