I have 2 goals that I am going to share with you all :) The first goal is maintaining my current body composition. The holidays are very difficult for me, as both mine and my wife's families LOVE to … (View Post)

Hey Nicole, I do not believe we have ever met, but I am one of the coaches out in Plymouth. We have a few people in Plymouth who do this sort of thing that I am sure would love to collaborate and fig… (View Post)

What is going on AFS Fam! Now, we all know that supplements; such as protein bars and powders, pre-workout powders, and vitamins are such a hot topic of discussion in the fitness community. Today, I … (View Post)

Hey Everyone, My name is Chris Eskin, not to be confused with @chrisearly :). I started at AFS back in December of 2014 as a fitness practitioner at the then brand new AFS Plymouth location. Similar … (View Post)