Hello all! I’m curious as to what our AFS practitioners eat on a daily basis? My days pretty much consist of: Breakfast: two eggs, toast and coffee Lunch: Usually leftovers from dinner. For example, … (View Post)

Hello 😊, I’m interested in knowing what the good systems are? Thank you! "So does this mean that those of us who are overweight are doomed? No, certainly not – there are some good systems out th… (View Post)