Below are some of my go tos =) Breakfast- Something really quick- Protein shake, apple, cheese stick, BCAAs Lunch- Chicken breast, low fat cottage cheese, crackers, bagged salad Dinner- Salad, pasta … (View Post)

Hey guys, I found these awesome graphs in a Precision Nutrition article(https://www.precisionnutrition.com/benefits-of-overindulgence) that I wanted to share as they resonated greatly with me, especi… (View Post)

My goal is to continue with my "Tree of Change" leaf goal of doing at least 2 cardio workouts per week, right now that consists of at least 1 FS class and 2-3 1 mile runs on the treadmill. … (View Post)

Hey Everyone, My name is Bailey Paull-Baird and I am a Fitness Practitioner and Co-General manager at the Plymouth location. I graduated from Michigan State University(Go Green!) in May 2015 with a d… (View Post)