@Sawyer Paull-Baird Thank you for the Friday afternoon read. Needed it :-) Yup, my forever go-to for getting started is a passage from Beyond Vietnam: A Time to Break Silence; particularly the line '… (View Post)

@Sawyer Paull-Baird Big smile that you added insight from Brad Schoenfeld! One of my Board Members is mentored by Brad and was a fitness model in his book Strong & Sculpted. (View Post)