Great commentary @Corinne Albrecht and great question @Robert Sarna. I personally started using a "happy light" this year and I love it! I especially love it in the morning to wake me up an… (View Post)

My goal is to be more consistent in my wake/bedtimes. I've been doing really well with wake times, but struggling with bedtimes. Often, I'll wind down at the end of the day and (literally) sit down f… (View Post)

Last week was my first week of consistent wake and bedtimes. I did really well on wake ups and I'm going on a 6 day streak! I gave myself Sunday to sleep in :) Bedtime was a little harder. As the wee… (View Post)

@Darcy Blakemore There's a company that makes cooling weighted blankets (Blanquil). The cover is super soft and removable as well, so you can wash it! They are definitely more pricey but I've heard n… (View Post)

Hey Fam! I'm Alyssa Romig and I've been with AFS for a little over 5 years! I actually started cleaning the Ann Arbor facility and within months I transitioned into childcare and the front desk. My j… (View Post)