I have thought really long and really hard about this, and I agree with the comments above. In all honesty, the only thing I wish I knew (and had done) when I started at AFS was to be more open to th… (View Post)

<3 Thank you!!! I have the Insight Timer, but haven't been using it. Baby steps... Just had on the yoga for bedtime on in the background while I was working. SO calming. Can't wait to try it!! (View Post)

Ohhh @Chris Early - that LuLu one looks really good! Can't wait to try these. @Bailey Paull-Baird - I get overwhelmed by all the different ones and then end up with paralysis by analysis of which one… (View Post)

LOVE this book! Got it after @Mike Stack mentioned it in the challenge earlier in 2019 and then my friend highly recommended it. Listened to it on Audible and then bought a hard copy to go back and t… (View Post)

This event was JUST what my heart needed at JUST the right time. I am so in awe of the care, dedication and support AFS provides. I have not journaled in YEARS. I write a random page or two, but usua… (View Post)