Me: *cracks knuckles* aiight, here we go 😜 We've talked about this, Em, but sleep issues have followed me my whole life! As a kid I would go to my parents and say I couldn't sleep and they'd go, &quo… (View Post)

@Amanda Runyon Amanda! Miss you around here, first of all :) When I needed to change my bedtime from 11pm to around 9 or 9:30pm, I had to really take it in steps. Like all things, over-committing gua… (View Post)

@Eileen McNally honestly most of the people I follow for body positivity are my own friends! It's so wonderful to have a group of women close to me celebrating themselves in all the versions of their… (View Post)

Hey all! I have some auditory processing issues, so I transcribed the video 😊 Devin: Alright Nate, guess what week it is….it’s Thanksgiving week, buddy. Thanksgiving and I’m already feeling hungry ca… (View Post)

Thanks for the tag, @Sawyer Paull-Baird ! @Eileen McNally , these tips are really insightful and such a great guide for learning how to be nice to ourselves. It is so much healthier for our mindset t… (View Post)