Stephanie Carroll
Rank ✭5✭
Stephanie Carroll Rank ✭5✭
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Re: Just starting at AFS: What I Wish I Knew
I also was working out prior to joining AFS, so I thought I knew it all. Since joining AFS, I have come to appreciate the staff and trainers and really understand what being healthy means to me. It's… (View Post) -
The Holidays
The holidays are almost here. With the holidays come endless gift baskets of food, parties with tons of food and not much time to workout. What are some good strategies to help from falling into the … (View Post) -
Re: Rest Day?
Hi Jessica When I give myself a rest day, I use it for meditation or some yoga. I find that my body responds better to strength training when I take a break (even if it's one day). Just take it one d… (View Post)