Heather Quinlan
Rank ✭7✭
Heather Quinlan Rank ✭7✭
Reactions
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Re: Favorite AFS Memory?
There have been so many special moments over the years at AFS, but my favorite memory so far was from last September when we spent the day helping at the Fleece & Thank You event at Stony Creek H… (View Post) -
Re: Week 5- Responsibility & Control
As I was driving home from work today, I reflected on this week's message. What kept coming to mind was how the old me wanted a diet plan to be responsible for the success I was seeking. If I follow … (View Post) -
Re: Week 4- Signature Strengths
@Heidi Morris That is spot on YOU! And it's what I love about you! Having convos with you is one of my favorites! I still have to give my signature strengths some thought, but I just wanted to share … (View Post) -
Re: I'd Love to Get Started.. I'm Just Waiting for the Perfect Time
This is a great read, @Sawyer Paull-Baird - thanks! I know a lot of the trainers at AFS Rochester have mentioned Precision Nutrition as a great resource. I'll be bookmarking this article to refer bac… (View Post) -
Re: Week 2- Thanksgiving Week Thread!
I know I'm a little late to this post and we are on the verge of week 3, but I'm still chiming in. ☺️ First, what a great surthrival guide! I'll definitely be printing this off (I'm a hard copy kinda… (View Post)