Darcy Blakemore
Rank ✭5✭
Darcy Blakemore Rank ✭5✭
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Re: AFS-PLY- Group Run Coordination Thread
I'm definitely interested. Currently I have been running around Newburgh lake 3 mile loop. Does any one have any ideas of where else to run outside during the Winter? I'm currently running 3 miles an… (View Post) -
Re: What Should I Eat Before and After Exercising?
Thanks @Mike Stack very helpful. I have been struggling with this for awhile now. I just started trying 1 hour before workout to eat a Banana and almonds might throw in some Turkey jerkey and a half … (View Post) -
Re: Bring back the AFS running group?
Hi Nicole. I live in Westland but I'd be willing to meet for an evening run. Let me know. I have SS on Tuesda night and another class Thursday night ither than that I can work it out and head your wa… (View Post) -
Re: What Should I Eat Before and After Exercising?
@Mike Stack I am playing with it right now. I am looking for dairy free gluten free protein bars to eat 2 hrs before. I am keeping a log book of what I try so I will share it here weekly. I am trying… (View Post) -
Re: Join the No Cave November Holiday Challenge Here!
My commitment is to get 8 hours of sleep every night. I am struggling with this all the time. I'm tired my brain just won't shut off. I feel like I have a mlon things to do even though I am really ti… (View Post)